Massage promotes health and wellness through the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress. Massage therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness. Massage therapy provides a relaxed state of alertness, reduces mental stress and enhances the capacity for calm thinking and creativity.
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